This class will focus primarily on the squat (low bar & high bar), the deadlift and press (bench, strict & push press).  We will also cover technique, programming options, accessory lifts and all things related to the main three lifts.  The goal is perfecting the movement and positioning and not necessarily about how heavy you can lift.Beginners will focus on proper positions before adding weight and speed. Intermediate to advanced lifters will focus on weight and refinement of technique as well as muscle and C.N.S. conditioning.  Come warmed up and ready to move.